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Schisandra

Schisandra chinensis is an adaptogenic berry with myriad healing properties that has been used in Traditional Chinese Medicine (TMC) for thousands of years. Schisandra is especially supportive for athletes, as it improves endurance and physical performance, reduces fatigue, aids in recovery, and enhances mental focus during training and competition. Schisandra improves oxygen utilization and energy production in muscles, lowers excess cortisol levels after exercise, clears the liver of by-products such as lactic acid, which helps reduce muscle soreness and speed up recovery, and its powerful antioxidants help neutralize free radicals produced during intense exercise, protecting working muscles from cellular damage.

Maca

Botanically called Lepidium meyenii, Maca is a type of cruciferous vegetable native to the Andes of Peru. It has a long history of being a superfood consumed for its health benefits and its positive impact on energy levels and stamina. The rich nutrient profile of Maca, including B vitamins, iron, amino acids, essential fatty acids, and iodine, enhances physical stamina, making it a favorite among athletes for its energy production, improving performance and endurance. Maca also helps alleviate both exercise-related and daily fatigue, providing a natural lift. As an adaptogen, Maca supports the hypothalamus and pituitary glands to improve brain function and neurotransmitter production, leading to enhanced focus and improved mood.

Cordyceps

Cordyceps sinensis is another adaptogenic fungi used for centuries in Chinese and Tibetan medicine. While Cordyceps mushrooms have long been revered for its many incredible healing powers, they have more recently been used to increase energy levels. Several studies suggest that they improve physical abilities, endurance, stamina, libido and sexual function. Cordyceps contain adenosine, a type of nucleic acid that is needed to make ATP, which is required for energy and is depleted in the muscles during physical activity. At the same time, Cordyceps decreases the production of lactic acid and other reactive oxygen species by increasing your natural production of master antioxidants such as superoxide dismutase (SOD) and glutathione.

Ginseng

Also called Red, Asian or Korean Ginseng, Panax Ginseng is considered one of the oldest plant medicines with a history. “Panax” means “all-healing” in Greek, and has been used in Asia and North America for centuries. As a nootropic, Panax stimulates the release of the neurotransmitters acetylcholine, dopamine, 5-HTP, and norepinephrine in the brain to significantly improve cognitive function, including memory, attention and executive function. It also has powerful anti-inflammatory properties by blocking cortisol and reducing cytokine responses. Ginseng fights cancer, supports the lungs, improves sexual and erectile function, relieves depression and anxiety, lowers blood sugar levels, and regulates the immune system.

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