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Blue Lotus

Blue Lotus, Nymphaea caerulea, is a type of water lily native to Egypt, India and parts of Mexico and South America. Multiple studies indicate that Blue Lotus has properties that promote relaxation and reduce anxiety, and many people report feelings of heart-centered euphoria and a sense of spiritual connectivity. Its two most well-known constituents, apomorphine and nucipherine, create this effect… Nuciferine induces calmness by blocking certain dopamine receptors, while apomorphine stimulates dopamine and serotonin receptors. Other uses of Blue Lotus include aphrodisiac, sleep aid, dream enhancement, anti-inflammatory, and skin-care.

Mucuna

Also called Velvet Bean, Mucuna pruriens is a legume that grows throughout Africa, Asia, the Caribbean, and the Pacific Islands. A few of the well-known benefits of Mucuna include its nootropic, anti-depressant and aphrodisiac effects, anti-microbial and antioxidant properties, and ability to reduce stress. But the unique thing about Mucuna is its high levels of natural serotonin and levodopa, a precursor to dopamine, as well as naturally occurring epinephrine, norepinephrine, and nicotine. The combination of these chemicals in the body produces energy, focus and a sense of euphoria. However, it is not recommended to use it long term. When overused, people have reported increased heart rate, headaches, agitation, and confusion.

Cordyceps

Cordyceps sinensis is another adaptogenic fungi used for centuries in Chinese and Tibetan medicine. While Cordyceps mushrooms have long been revered for its many incredible healing powers, they have more recently been used to increase energy levels. Several studies suggest that they improve physical abilities, endurance, stamina, libido and sexual function. Cordyceps contain adenosine, a type of nucleic acid that is needed to make ATP, which is required for energy and is depleted in the muscles during physical activity. At the same time, Cordyceps decreases the production of lactic acid and other reactive oxygen species by increasing your natural production of master antioxidants such as superoxide dismutase (SOD) and glutathione.

Ginseng

Also called Red, Asian or Korean Ginseng, Panax Ginseng is considered one of the oldest plant medicines with a history. “Panax” means “all-healing” in Greek, and has been used in Asia and North America for centuries. As a nootropic, Panax stimulates the release of the neurotransmitters acetylcholine, dopamine, 5-HTP, and norepinephrine in the brain to significantly improve cognitive function, including memory, attention and executive function. It also has powerful anti-inflammatory properties by blocking cortisol and reducing cytokine responses. Ginseng fights cancer, supports the lungs, improves sexual and erectile function, relieves depression and anxiety, lowers blood sugar levels, and regulates the immune system.

L-Theanine

L-theanine is an amino acid extracted from green tea, and is one of the only nootropic compounds known to have a special ability to modulate your brain waves. L-Theanine reduces stress and promotes relaxation while increasing mental clarity, focus, creativity and memory by increasing alpha brain waves, which are associated with creative thinking, calm focus, mental clarity, and feelings of peace and joy. L-Theanine additionally supports brain health as it stimulates the release of dopamine, serotonin, and GABA, while increasing the production of Nerve Growth Factor (NGF) and Brain-Derived Neurotrophic Factor (BDNF), both of which stimulate neurogenesis, the creation of new brain cells.

Rhodiola

Rhodiola rosea, also known as Golden Root, is an amazing nootropic and adaptogenic plant medicine. Rhodiola regulates stress hormones like cortisol while increasing the activity of key brain chemicals, including dopamine, serotonin, and norepinephrine, which are crucial for mood, focus, and energy levels. As an antioxidant, Rhodiola reduces inflammation and cellular damage in the brain, protecting neurons and supporting long-term brain health. By calming the mind and boosting neurotransmitter activity, Rhodiola decreases mental fatigue and symptoms like brain fog, leading to improved concentration and focus, and also enhances learning and memory by improving cerebral metabolism and reducing apoptosis (cell death) in the brain.

Blue Lotus

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